The Social Media Fitness Trap: Are Influencers Ruining Your Diet?
Posted by Portions Master on 22nd Mar 2025
The Rise of the Social Media Fitness Guru
Scroll through TikTok or Instagram for just five minutes, and you'll find fitness influencers promoting everything from "fat-burning" supplements to 1,200-calorie meal plans. While social media has made health and fitness more accessible than ever, it has also created a dangerous cycle of misinformation—one that could be sabotaging your nutrition ins
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