Health Insights

1. Fiber-Rich Wonders Fiber is more than roughage. It's a fat-fighting tool. Foods like whole grains, leafy greens, and legumes help regulate digestion and keep you full longer. When you’re full, you’re less likely to overeat. This simple fact can be a game-changer in your battle against belly fat. 2. Lean Protein Powerhouses Think lean meats, fish, and plant-based proteins. Protein bu …