Health Insights

Why Under-Eating on Rest Days Hurts Progress If you've ever thought, "I'm not working out today, so I probably shouldn't eat as much," you're not alone. But that thinking might be holding you back. Rest days aren’t “off” days for your body—they’re when your body rebuilds, recharges, and makes the gains you’ve been training for. Skimping on nutrition during recov …

Finally, Someone is Telling You to Work Out Less! You drag yourself to the gym for the fifth day in a row, feeling more like a malfunctioning robot than a fitness enthusiast. Your legs are wobbly, your arms refuse to cooperate, and you're about one squat away from submitting a formal complaint to your own body. Sound familiar? Well, good news—you might actually need to take a break. Yes, you …