GLP-1 and Protein: Protect Your Muscle Mass with the Right Tools
Posted by Portions Master on 8th Apr 2025
Starting GLP-1 medication can bring significant benefits, especially for weight loss and diabetes management. However, it can also come with challenges, such as reduced appetite and difficulty maintaining adequate nutrition. One of the biggest concerns is ensuring you're getting enough protein, especially when your hunger is suppressed. Protein is essential for preserving muscle mass, which i
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12 High-Protein Snacks That Actually Taste Good
Posted by Portions Master on 6th Apr 2025
Protein snacks get a bad rap. Some taste like chalk, others like cardboard, and too many are packed with sugar disguised as "healthy." But here's the truth—you don't have to suffer through bland protein bars or dry chicken breast between meals. There are plenty of high-protein snacks that are actually delicious and keep you full. Let's get into it.
1. Greek Yogurt with Honey and Nuts
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