Health Insights

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, clean eating isn't a new concept that is likely to fall out of favor eventually. From the beginning …

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distortion examples.What is Portion Size? Before you can understand what portion distortion is, you need a …

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto …