Health Insights

Meal prepping is an effective way to ensure that the best foods for your weight loss efforts are readily available for you when it's time to eat.  Learning how to meal prep could be one of the catalysts for success in your health and fitness journey.  Meal prep for weight loss is an effective strategy for managing your dietary intake and controlling portion sizes. Meal prep can prom …

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto …

If you're wondering how to stay motivated to eat healthily, you're not alone. The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov. However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it. If you want to eat healthily and get fit, you can do some practical things to raise your level of moti …

To reach your weight goal, consuming the correct portion size each meal is critical. For many, utilizing a portion control plate can aid in achieving a weight goal. Portion control is the practice of determining the amount of food necessary to avoid under or overeating. Exercising portion control is important because it helps you consume the right amount of calories, have a healthy relationsh …