[10:55 AM] Kyle Fricke
3 Portion Distortion Examples + 10 Easy Portion Control Tips

3 Portion Distortion Examples + 10 Easy Portion Control Tips

Posted by Portions Master on Feb-27-21

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distorti …