Health Insights

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distortion examples.What is Portion Size? Before you can understand what portion distortion is, you need a …

Cold processed whey protein is superior to other methods of processing because the protein per serving is greater, there is more calcium, and less sodium. There are many different options when it comes to choosing protein powders: concentrate, isolate, cold-pressed; but are you familiar with how each type is processed and how it affects the outcome of the protein? Below is a review of the b …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …

There is a direct connection between applying portion control to your eating habits and the success of your health goals. It may seem obvious, however, it’s easy to overlook that larger portions quickly add up to more pounds on the scale and calories to burn. Large portions make you eat more. If I could teach just one thing about nutrition, it would be this: Larger portions have more calori …