Health Insights

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …

There is a direct connection between applying portion control to your eating habits and the success of your health goals. It may seem obvious, however, it’s easy to overlook that larger portions quickly add up to more pounds on the scale and calories to burn. Large portions make you eat more. If I could teach just one thing about nutrition, it would be this: Larger portions have more calori …