Health Insights

In a world where oversized portions have become the norm and fast food is more accessible than ever, helping children develop a healthy relationship with food is one of the most valuable gifts a parent can give. Good eating habits formed early in life often carry into adulthood, shaping long-term health, confidence, and energy levels. Portion control is a simple yet powerful tool to help families …

The Secret to Raising Kids Who Eat Just Right Picture this: a five-year-old with a mountain of mac and cheese, shoveling in spoonfuls like a competitive eater. Cute? Maybe. Healthy? Not so much. Kids aren't born knowing how to regulate portions, and let's be honest—adults struggle too. But here's the good news: healthy portion habits can be taught early, and they'll stick for life. Portion c …