The Secret to Raising Kids Who Eat Just Right
Picture this: a five-year-old with a mountain of mac and cheese, shoveling in spoonfuls like a competitive eater. Cute? Maybe. Healthy? Not so much. Kids aren't born knowing how to regulate portions, and let's be honest—adults struggle too. But here's the good news: healthy portion habits can be taught early, and they'll stick for life.
Portion c
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