How to Read Food Labels for Better Portion Control
Posted by Portions Master on 5th Apr 2025
Reading a food label seems simple-until you realize you've just eaten three servings of chips without blinking. Food manufacturers love playing tricks with serving sizes, and if you're not paying attention, you could be consuming double (or triple!) the calories, sugar, and fat you thought. So, let's break it down. Here's how to read food labels like a pro and use that knowledge to master por
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How To Easily Use A Portion Control Plate For Weight Loss
Posted by Portions Master on 8th Mar 2021
If you're struggling with losing weight, finding and applying a weight-loss method that will suit your lifestyle will be very helpful. Following a strict diet or following a plan can be tricky which can result in frustration. This can make you feel confused, hopeless, apprehensive, or even defeated. However, portion control is an effective way to lose weight more effectively.
The easies
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