Health Insights

Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids[1]. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetitive muscle contractions that can damage muscle cells and limit your ability for additional exer …

From blood sugar level control to supporting your weight loss goals, proteins are perhaps the most critical nutrients for a better-looking body. High protein intake can help boost your metabolism and reduce carb-induced appetite[1]. Ultimately, this can help you maintain a lean body without losing muscle. While you can get your daily protein intake from your diet, protein shakes provide a …