Health Insights

Tracking your food isn't just a diet hack. It's a physiological rhythm. A feedback loop that keeps your metabolism tuned and responsive. But what happens when you stop? Whether you've been using food tracking for accountability, weight loss, or nutritional awareness, stopping suddenly can have deeper consequences than most people expect. It’s not just about gaining weight back. It’s a …

How "Eating Less" Could Be Sabotaging Your Goals It seems logical, if you eat fewer meals, you'll consume fewer calories and lose more weight. Right? Not quite. While it may sound like a simple math equation, your body doesn’t operate like a calculator. Skipping meals, especially as a regular habit, can actually slow down your progress, spike cravings, and create a cycle of frustration that …