Health Insights

Portion Control: Because Life’s Too Short for Sad Salads and Kale Shakes

Portion Control: Because Life’s Too Short for Sad Salads and Kale Shakes

Posted by Portions Master on 4th Mar 2025

Let’s be honest: if dieting meant a lifetime of eating kale smoothies and dry grilled chicken, we’d all rather take our chances with elastic waistbands. Thankfully, that’s not what real, sustainable weight management is about. It’s not about depriving yourself of everything delicious—it’s about mastering the art of portion control. The Myth of "Diet Food" Somewh …
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