What is Omega-3, and What Are Its Benefits?
Posted by Portions Master on 16th Jul 2024
Omega-3 fatty acids are essential fats that play a crucial role in your body's health and well-being. Unlike other types of fat, your body cannot produce omega-3s on its own, which means you must obtain them through your diet. There are three main types of omega-3 fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).
Portions Master Omeg
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6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains
Posted by Portions Master on 29th Sep 2022
What is Omega 3?
Your body needs
Omega 3s to function properly. Omega 3s are
fatty acids that are found in fish and plant sources. These fatty acids are
essential for the structure of cell walls, and they also help to keep your
heart, lungs, blood vessels, and immune system working properly. Omega 3s also
have some important health benefits. For example, they can help to reduce
infl
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