Health Insights

Power Up: The Best Pre-Workout Snacks for Every Gym-Goer You wouldn't drive a car on an empty tank, so why would you hit the gym without fueling up first? Whether you're lifting heavy, hitting cardio, or just getting in a quick sweat session, the right pre-workout snack can make all the difference. But not all snacks are created equal. Some will give you steady energy, while others will leave you …