Health Insights

Sugar is everywhere. It sneaks into your coffee, hides in your snacks, and makes your favorite treats irresistible. But too much of it? That can lead to energy crashes, weight gain, and long-term health issues. The good news? You don't have to swear off sweets to cut back on sugar. You just need to be smart about it. Here are five simple ways to enjoy the sweet life—without overloading on su …