Health Insights

Portion control isn't just a buzzword. It's a lifestyle shift that can completely transform your relationship with food. Whether your goal is weight loss, muscle gain, better digestion, or simply eating more mindfully, understanding how much you eat is just as important as what you eat. That's where the Portions Master AI App comes in, revolutionizing the way we look at portion control through the …

42.4% of all Americans are obese, according to the CDC. While the problem affects everyone (considering 18.5% of children in the U.S. are obese), individuals aged 40 years and above are the worst hit. Obesity statistics globally may be lower than in the U.S. at 13%. However, this is still a shocking statistic given the effects of obesity ranging from heart disease to stroke, diabete …