The Truth About the "Whoosh Effect," Fat Loss, and What's Actually Happening Inside Your Body
We've all been there: you start eating better, moving more, and maybe even cutting back on snacks, and yet, the scale refuses to budge. Days go by. Maybe even a week. You feel better, but where are the results?
Then suddenly… BAM. You drop 2-3 pounds overnight. What gives?
Welcome to the whoosh eff
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