Health Insights

Nutrition labels are meant to help us make informed choices about the foods we eat, but the truth is, they only tell part of the story. You may think you're making a healthy decision by scanning the calories, protein, or fat content, but there’s a lot those small black-and-white panels don’t reveal. At Portions Master, we believe smarter eating starts with understanding what you’ …

Reading a food label seems simple-until you realize you've just eaten three servings of chips without blinking. Food manufacturers love playing tricks with serving sizes, and if you're not paying attention, you could be consuming double (or triple!) the calories, sugar, and fat you thought. So, let's break it down. Here's how to read food labels like a pro and use that knowledge to master por …