Health Insights

How to Read Food Labels for Better Portion Control

How to Read Food Labels for Better Portion Control

Posted by Portions Master on 5th Apr 2025

Reading a food label seems simple-until you realize you've just eaten three servings of chips without blinking. Food manufacturers love playing tricks with serving sizes, and if you're not paying attention, you could be consuming double (or triple!) the calories, sugar, and fat you thought. So, let's break it down. Here's how to read food labels like a pro and use that knowledge to master por …
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