The Double-Edged Sword of Fat Loss and Muscle Gain: How Carb Cycling and Portion Control with Portion AI Can Break Your Plateau
Posted by Portions Master on 11th Apr 2025
In today's world of endless fitness advice and cookie-cutter diet plans, the journey to transform your body can feel like trying to walk a tightrope-especially if you're aiming to lose body fat while maintaining or building muscle. This isn't just a goal; it's a delicate balancing act known as the double-edged sword of body recompositing.
The issue? Fat loss typically demands a caloric defici
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