How Long Does It Really Take to See Results?
Posted by Portions Master on 24th May 2025
The Truth About the "Whoosh Effect," Fat Loss, and What's Actually Happening Inside Your Body
We've all been there: you start eating better, moving more, and maybe even cutting back on snacks, and yet, the scale refuses to budge. Days go by. Maybe even a week. You feel better, but where are the results?
Then suddenly… BAM. You drop 2-3 pounds overnight. What gives?
Welcome to the whoosh eff
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Why Your Weight Loss Plateaued
Posted by Portions Master on 24th Mar 2025
Stuck on the Scale? Here's Why
It was all going so well. You cleaned up your diet, started tracking your meals, and saw the pounds drop week after week. Then suddenly—nothing. The scale won't budge. Your energy dips. Frustration kicks in. Sound familiar?
You're not alone. Weight loss plateaus happen to almost everyone at some point. But here's the thing: it's not your metabolism "breaking" o
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