Health Insights

Before diving into the specifics, let's quickly recap what macros are—and why they're the key to fat loss without losing muscle. Macronutrients—protein, carbohydrates, and fats—are the building blocks of your diet. Protein: The muscle-preserving macronutrient. It helps you recover from workouts, repairs tissue, and keeps your metabolism high. Carbs: Your body's go-to energy sour …

From blood sugar level control to supporting your weight loss goals, proteins are perhaps the most critical nutrients for a better-looking body. High protein intake can help boost your metabolism and reduce carb-induced appetite[1]. Ultimately, this can help you maintain a lean body without losing muscle. While you can get your daily protein intake from your diet, protein shakes provide a …