Health Insights

Feeling Drained? Let's Change That. We've all been there, eyelids drooping at 2 p.m., brain fog rolling in like a weather front, and that tempting thought: maybe just one more coffee. But here's the catch, energy doesn't have to come from a can, a cup, or a sugar bomb. You can boost energy naturally and consistently with simple, research-supported tweaks to your daily routine. Think of this as you …