Why Tracking Your Daily Water Intake Matters More Than You Think
Posted by Portions Master on 28th Apr 2025
We all know that drinking water is good for us, but most of us still don't drink enough. Whether you're busy, distracted, or just unsure how much you should be drinking, hydration often takes a back seat in our daily routines. But here's the truth: your body is over 60% water and staying hydrated affects everything from your skin and energy levels to digestion and brain function.
Let's break down
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