Macros for Mental Health: How Your Diet Affects Your Mood and Energy
Posted by Portions Master on 24th Mar 2025
The Food-Mood Connection: Why Macros Matter
Some days, you wake up energized, ready to tackle anything. Other days, you're sluggish, irritable, or unfocused. What if the key to feeling better wasn't just sleep or stress management—but your macros? The balance of carbohydrates, proteins, and fats in your diet directly affects your brain chemistry, influencing your mood, energy levels, and eve
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