The Essential Nutrients for Bone Health
Posted by Portions Master on 22nd Mar 2025
Your bones require a variety of nutrients to stay strong and resilient. The most important ones include:
Calcium - The foundation of bone strength. Found in dairy, leafy greens, and fortified foods.
Vitamin D - Helps your body absorb calcium. Sunlight, fatty fish, and fortified dairy are great sources.
Magnesium - Supports bone density and is found in nuts, seeds, and whole grains.
Vitamin K - Ai
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