The Double-Edged Sword of Fat Loss and Muscle Gain: How Carb Cycling and Portion Control with Portion AI Can Break Your Plateau
Posted by Portions Master on 11th Apr 2025
In today's world of endless fitness advice and cookie-cutter diet plans, the journey to transform your body can feel like trying to walk a tightrope-especially if you're aiming to lose body fat while maintaining or building muscle. This isn't just a goal; it's a delicate balancing act known as the double-edged sword of body recompositing.
The issue? Fat loss typically demands a caloric defici
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Should You Take Protein Powder To Lose Weight?
Posted by Portions Master on 2nd Sep 2022
If you or someone you know has diabetes, it is important to
take extra care of your diet to maintain a healthy weight and energy levels.
Supplementing the best protein powders for diabetics can help you suppress
cravings and increase energy levels. CFM Whey Protein offers many benefits to
people with diabetes. Adding a protein powder to your diet can help repair
tissues, build muscles, stre
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