What Should You Avoid When Carb Cycling?
Posted by Portions Master on 15th Apr 2025
Q: What foods should I not eat when carb cycling?
A: When carb cycling, it's best to avoid refined carbs, added sugars, and heavily processed foods. That means steering clear of:
White bread
Pastries and baked goods
Candy and chocolate bars
Soda and sugary drinks
Fried foods
Fast food
Alcohol (in excess)
These foods can spike your blood sugar, slow fat loss, and interfere with your metaboli
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