How ​Vegetables and Portion Control Can Help You Lose Weight
Posted by Portions Master on 6th Oct 2022
Lose weight? Live longer? Maybe your mom was right when she
told you to eat your vegetables. Fortunately, vegetables are an important
component of reaching any weight loss goals. The United States Department of Agriculture
(USDA) recommends that adults eat 2-3 cups of vegetables per day as part of a
healthy diet. However, many Americans fall short of this recommendation,
consuming less tha
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