Health Insights

Why Volume Eating and Nutrient Density Changed the Game For years, the diet industry drilled one idea into our heads: eat less, weigh less. Cut calories, cut portions, and cut out entire food groups. And yet, for many people, those approaches led to fatigue, cravings, and stalled results. That’s the trap I was in—until I discovered the power of volume eating and nutrient-dense foods. W …

Nutrition labels are meant to help us make informed choices about the foods we eat, but the truth is, they only tell part of the story. You may think you're making a healthy decision by scanning the calories, protein, or fat content, but there’s a lot those small black-and-white panels don’t reveal. At Portions Master, we believe smarter eating starts with understanding what you’ …