Health Insights

How ​Vegetables and Portion Control Can Help You Lose Weight

How ​Vegetables and Portion Control Can Help You Lose Weight

Posted by Portions Master on 6th Oct 2022

Lose weight? Live longer? Maybe your mom was right when she told you to eat your vegetables. Fortunately, vegetables are an important component of reaching any weight loss goals. The United States Department of Agriculture (USDA) recommends that adults eat 2-3 cups of vegetables per day as part of a healthy diet. However, many Americans fall short of this recommendation, consuming less tha …
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