What happens to Your Metabolism When you Stop Tracking
Posted by Portions Master on 27th Jul 2025
Tracking your food isn't just a diet hack.
It's a physiological rhythm. A feedback loop that keeps your metabolism tuned and responsive. But what happens when you stop?
Whether you've been using food tracking for accountability, weight loss, or nutritional awareness, stopping suddenly can have deeper consequences than most people expect. It’s not just about gaining weight back. It’s a
…