Health Insights

Let's set the scene: It's 3 PM. Lunch was hours ago, and dinner is still a distant dream. Suddenly, the hunger gremlins start whispering sweet nothings about cookies, chips, and everything in between. You try to ignore them, but before you know it, youre knee-deep in a family-sized bag of snacks meant for "sharing." Sound familiar? That, my friend, is what we call a snack attack. Snack attacks are …