The Mental Battle of Weight Loss: Overcoming Psychological Barriers with Portions Master
Posted by Portions Master on 6th Feb 2025
The Physical and Mental Challenges of Weight Loss
Losing weight is not just about cutting calories and exercising more—it’s a journey that tests both the body and the mind. While the physical challenges, such as fatigue, hunger, and metabolic shifts, can be difficult, the psychological barriers are often the biggest obstacles to long-term success. Issues like emotional eating, self-dou
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