Health Insights

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly …

Kelp is a type of seaweed that is packed with nutrients and has a host of health benefits. For starters, kelp is a low-calorie food. A 3.5-ounce serving of raw kelp has just 43 calories, according to the USDA. This makes kelp a great option for people who are trying to lose weight or maintain a healthy weight. Kelp is also a good source of vitamins and minerals. It is especially rich in io …

If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels. Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people with diabetes. Adding a protein powder to your diet can help repair tissues, build muscles, stre …

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …