Health Insights

Does Caffeine Promote Weight Loss?

Does Caffeine Promote Weight Loss?

Posted by Portions Master on 3rd Oct 2022

Caffeine and Weight Loss If you're looking for a way to reduce belly fat, caffeine supplements might be a good option. Caffeine has been shown to boost metabolism and reduce feelings of hunger, both of which can support weight management. In addition, caffeine increases thermogenesis, which means it tells your body to burn more calories. This stimulating effect on metabolism has been shown t …
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Importance of Portion Control  After Gastric Bypass Surgery

Importance of Portion Control After Gastric Bypass Surgery

Posted by Portions Master on 27th Sep 2022

What Is Gastric Bypass Surgery Are you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year. Bariatric surgery is usually reserved for people who have unsuccessfully tried to lose weight through diet and exercise, and who are su …
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3 Reasons to Replace Breakfast with a Protein Shake

3 Reasons to Replace Breakfast with a Protein Shake

Posted by Portions Master on 27th Sep 2022

Protein Shake for Breakfast Have you ever wondered if it's okay to drink a protein shake on an empty stomach? The answer is yes - as long as you're using a quality whey protein powder that doesn't contain any fillers or unnecessary ingredients. Cheap, low-quality protein powders can sometimes upset your stomach, but a quality whey protein powder will be easy on your digestive system. If you' …
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Portion Control For Weight Loss | Portions Master

Portion Control For Weight Loss | Portions Master

Posted by Portions Master on 21st Sep 2022

Why is Portion Control so Important? Portion control is a simple but effective way to help control your weight. But what exactly is portion control? And how can it help you shed those unwanted pounds? Let's take a closer look. In basic terms, your body requires a certain amount of calories to function and survive each day. Those calories are determined by your age, current weight, and dail …
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