Health Insights

Protein Powder For Diabetics | 3 Important Factors You Need To Know

Protein Powder For Diabetics | 3 Important Factors You Need To Know

Posted by PM Admin on 25th Nov 2020

There are a few factors to consider when it comes to choosing the right protein powder for diabetics.  Because people with diabetes struggle to regulate blood sugar levels, it is important to select a protein powder that is healthy and beneficial. If you're a diabetic, supplementing with the right protein powder can be an effective way to help with muscle repair, strengthen your bones, r …
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The Original Skinny Plate Compared To The New Adjustable Portion Control Plate

The Original Skinny Plate Compared To The New Adjustable Portion Control Plate

Posted by Portions Master on 18th Sep 2020

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …
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How To Start Eating Healthy (Even If You Don't Like Healthy Food)

How To Start Eating Healthy (Even If You Don't Like Healthy Food)

Posted by Portions Master on 17th Aug 2020

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.Although we have the most abundant food supply in …
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6 Common Weight-Loss Mistakes And How To Avoid Them

6 Common Weight-Loss Mistakes And How To Avoid Them

Posted by Portions Master on 4th Aug 2020

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto …
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