Health Insights

2 Delicious Homemade Protein Shakes for Weight Loss Recipes

2 Delicious Homemade Protein Shakes for Weight Loss Recipes

Posted by Portions Master on 9th Mar 2022

Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass[1]. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weight loss? On this page, you'll find 2 of the greatest homemade protein smoothies for weight l …
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Men Vs Women Weight Loss Differences + 5 Helpful Tips

Men Vs Women Weight Loss Differences + 5 Helpful Tips

Posted by Sheila Wells on 28th May 2021

There is no single weight loss plan for everyone. This is a fact that many people seem to overlook when they sign up for strict fitness regimens or jump into fad diets. We all lose weight differently due to differences in our biology. Men and women, for example, differ significantly when it comes to losing weight, maintaining muscle, and preventing chronic disease. A weight-loss approach …
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Does Apple Cider Vinegar Boost Your Immune System?

Does Apple Cider Vinegar Boost Your Immune System?

Posted by Portions Master on 21st May 2021

Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrating your internal organs. But apple cider vinegar used as a medicine and food is not a modern-d …
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Do Portion Control Plates Work? 6 Helpful Benefits For You

Do Portion Control Plates Work? 6 Helpful Benefits For You

Posted by PM Admin on 14th May 2021

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Portions Master Portion Control Plate is the best plate available today.The Adjustable Portion Control Plat …
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