Health Insights

Teaching kids how to eat well is one of the most important lessons a parent can pass on. But between picky appetites, conflicting advice, and the occasional dinner table standoff, it can feel like a battle of wills. The good news is that helping children build a healthy relationship with food does not require calorie counting or constant arguments. It starts with one powerful idea, portion control …

Eating out is fun, convenient, and often social. But it can also be a serious threat to your portion control goals. Restaurant servings are usually oversized, loaded with hidden calories, and designed to keep you coming back for more. The good news? You don’t have to avoid restaurants or carry a scale to stay on track. With a few smart strategies—and help from the Portions Master app&m …

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have quickly become household names. Originally created for type 2 diabetes, they’re now used by millions for rapid weight loss. But as the number of prescriptions rise, so do questions about long-term sustainability. It’s easy to get caught up in the promise of fast results, but if you’re serious about lasting transformation, …

Summer means one thing: festival season is here. From state fairs and food truck rallies to music festivals and cultural street markets, it's the season of deep-fried everything, oversized portions, and indulgent eats you just can't pass up. But here's the good news: enjoying these events doesn't have to sabotage your health goals. With a little strategy and the right mindset, you can indulge in y …