Health Insights

  Q: What foods should I not eat when carb cycling? A: When carb cycling, it's best to avoid refined carbs, added sugars, and heavily processed foods. That means steering clear of: White bread Pastries and baked goods Candy and chocolate bars Soda and sugary drinks Fried foods Fast food Alcohol (in excess) These foods can spike your blood sugar, slow fat loss, and interfere with your metabo …

In today's fast-paced world, staying on top of your health goals can feel overwhelming. But what if you had a smart, personalized AI wellness assistant in your pocket-guiding your portion sizes, meal timing, activity levels, and overall wellness? Meet the Portions Master App, your all-in-one digital companion designed to help you take control of your health and weight loss journey with ease. …

Track Your Meals Instantly with AI Say goodbye to manual food logging. With Portions Master App, simply snap a picture of your meal, and our AI-powered food scanner instantly identifies your food, estimates portion sizes, and breaks down calories, protein, carbs, and fats. Tracking your meals has never been easier, more accurate, or more hassle-free. Remove the guesswork, providing instant an …

Living with diabetes often feels like an endless balancing act. Every meal brings new decisions-what to eat, how much to eat, and how to make sure it aligns with your health goals. For those who are newly diagnosed or have been managing diabetes for years, it can feel overwhelming. The constant monitoring, the pressure to get every choice just right, and the fear of making a mistake can creat …