How to Eat Out Without Blowing Your Portions
Posted by Portions Master on 30th Jul 2025
Eating out is fun, convenient, and often social.
But it can also be a serious threat to your portion control goals. Restaurant servings are usually oversized, loaded with hidden calories, and designed to keep you coming back for more.
The good news? You don’t have to avoid restaurants or carry a scale to stay on track. With a few smart strategies—and help from the Portions Master app&m
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Is Your Pantry Helping or Hurting Your Health Goals?
Posted by Portions Master on 21st Jul 2025
When it comes to health, we often blame willpower, time, or motivation.
But what if the real issue is sitting quietly behind your cabinet doors? Your pantry could be the silent partner sabotaging your progress—or the hidden ally supporting your success. It all depends on what's in it.
At Portions Master, we believe nutrition starts with what's already in your home. That’s why we built
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Health Tracking Fatigue Is Real — Here’s How to Beat It Without Giving Up
Posted by Portions Master on 13th Jul 2025
If you've ever opened a food tracking app, stared at a blank entry, and thought "I just don't have it in me today" - you're not alone.
What started as a helpful tool to stay on track can easily become overwhelming, time-consuming, and even discouraging. Manually entering every bite, searching databases, weighing portions—it adds up. And for a lot of people, it becomes unsustainable.
This is
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Ozempic Nation: How to Build Healthy Habits While Everyone Else Is Taking Shortcuts
Posted by Portions Master on 11th Jul 2025
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have quickly become household names.
Originally created for type 2 diabetes, they’re now used by millions for rapid weight loss. But as the number of prescriptions rise, so do questions about long-term sustainability.
It’s easy to get caught up in the promise of fast results, but if you’re serious about lasting transformation,
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