Health Insights

They say love is all about compromise, but when it comes to food and fitness, things can get tricky. One of you wants to eat clean and measure every portion, while the other just wants pizza and dessert without the guilt. Sound familiar? Couples often have different eating habits, body types, schedules, and goals. So how do you navigate portion control as a team without turning every meal into a n …

If you've ever tried to lose weight or eat healthier, you've probably heard a lot about what you should stop eating. Cut carbs. Cut fat. Cut portions. Cut calories. But what if the solution isn’t eating less, it’s eating smarter? That’s the core of volumetrics, a powerful, science-backed eating strategy designed to help you eat more food in terms of volume while still staying wit …

Teaching kids how to eat well is one of the most important lessons a parent can pass on. But between picky appetites, conflicting advice, and the occasional dinner table standoff, it can feel like a battle of wills. The good news is that helping children build a healthy relationship with food does not require calorie counting or constant arguments. It starts with one powerful idea, portion control …

Eating out is fun, convenient, and often social. But it can also be a serious threat to your portion control goals. Restaurant servings are usually oversized, loaded with hidden calories, and designed to keep you coming back for more. The good news? You don’t have to avoid restaurants or carry a scale to stay on track. With a few smart strategies—and help from the Portions Master app&m …