Health Insights

GLP-1 medications like Ozempic, Wegovy, and Mounjaro have quickly become household names. Originally created for type 2 diabetes, they’re now used by millions for rapid weight loss. But as the number of prescriptions rise, so do questions about long-term sustainability. It’s easy to get caught up in the promise of fast results, but if you’re serious about lasting transformation, …

Summer means one thing: festival season is here. From state fairs and food truck rallies to music festivals and cultural street markets, it's the season of deep-fried everything, oversized portions, and indulgent eats you just can't pass up. But here's the good news: enjoying these events doesn't have to sabotage your health goals. With a little strategy and the right mindset, you can indulge in y …

If the thought of chopping vegetables, following a recipe, or even turning on the oven makes you cringe, you're not alone. In today's fast-paced world, not everyone has the time, patience, or desire to cook. But that doesn't mean you can't eat healthy. In fact, with a few clever grocery hacks and the right tools, you can eat well without ever picking up a chef's knife. Whether you're a busy profe …

Nutrition labels are meant to help us make informed choices about the foods we eat, but the truth is, they only tell part of the story. You may think you're making a healthy decision by scanning the calories, protein, or fat content, but there’s a lot those small black-and-white panels don’t reveal. At Portions Master, we believe smarter eating starts with understanding what you’ …