Health Insights

Teaching kids how to eat well is one of the most important lessons a parent can pass on. But between picky appetites, conflicting advice, and the occasional dinner table standoff, it can feel like a battle of wills. The good news is that helping children build a healthy relationship with food does not require calorie counting or constant arguments. It starts with one powerful idea, portion control …

Eating out is fun, convenient, and often social. But it can also be a serious threat to your portion control goals. Restaurant servings are usually oversized, loaded with hidden calories, and designed to keep you coming back for more. The good news? You don’t have to avoid restaurants or carry a scale to stay on track. With a few smart strategies—and help from the Portions Master app&m …

When it comes to health, we often blame willpower, time, or motivation. But what if the real issue is sitting quietly behind your cabinet doors? Your pantry could be the silent partner sabotaging your progress—or the hidden ally supporting your success. It all depends on what's in it. At Portions Master, we believe nutrition starts with what's already in your home. That’s why we built …

If you've ever opened a food tracking app, stared at a blank entry, and thought "I just don't have it in me today" - you're not alone. What started as a helpful tool to stay on track can easily become overwhelming, time-consuming, and even discouraging. Manually entering every bite, searching databases, weighing portions—it adds up. And for a lot of people, it becomes unsustainable. This is …