Health Insights

What Happens When You Track Food with a Photo, Not a Scale

What Happens When You Track Food with a Photo, Not a Scale

Posted by Portions Master on 24th Apr 2025

Let's face it: traditional methods of tracking health and fitness progress, like using a scale, can be cumbersome and often misleading. While the scale provides a single number, it doesn't capture the full picture of your health journey. Enter image tracking, a more intuitive and comprehensive approach to monitoring your progress. The Limitations of Scale-Based Tracking 1. Inconvenience an …
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Comprehensive Guide to Gastric Bypass and Lap Band Diets: Phases, Nutrition, and Portion AI Support for Lasting Success

Comprehensive Guide to Gastric Bypass and Lap Band Diets: Phases, Nutrition, and Portion AI Support for Lasting Success

Posted by Portions Master on 20th Apr 2025

  What Are Bariatric Surgeries? Bariatric surgeries like gastric bypass and lap band are powerful tools in the battle against obesity, helping patients lose significant weight, reduce or eliminate comorbidities like Type 2 diabetes and high blood pressure, and improve overall quality of life. However, surgery alone isn't a magic bullet—your diet before and after surgery is equally impor …
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How to Lose 10 Pounds in One Month: The Smart, Sustainable Way with Portions Master

How to Lose 10 Pounds in One Month: The Smart, Sustainable Way with Portions Master

Posted by Portions Master on 18th Apr 2025

Losing 10 pounds in a month is an ambitious-but totally achievable-goal if you approach it with the right plan, the right mindset, and the right tools. While fad diets and extreme workouts may promise fast results, the most effective and sustainable way to drop pounds is by focusing on the one factor that most people overlook: portion control. Instead of obsessing over calorie counting, eliminatin …
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What Should You Avoid When Carb Cycling?

What Should You Avoid When Carb Cycling?

Posted by Portions Master on 16th Apr 2025

  Q: What foods should I not eat when carb cycling? A: When carb cycling, it's best to avoid refined carbs, added sugars, and heavily processed foods. That means steering clear of: White bread Pastries and baked goods Candy and chocolate bars Soda and sugary drinks Fried foods Fast food Alcohol (in excess) These foods can spike your blood sugar, slow fat loss, and interfere with your metabo …
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