Health Insights

How to Eat Smart at Summer Fairs and Festivals

How to Eat Smart at Summer Fairs and Festivals

Posted by Portions Master on 25th Jun 2025

Summer means one thing: festival season is here. From state fairs and food truck rallies to music festivals and cultural street markets, it's the season of deep-fried everything, oversized portions, and indulgent eats you just can't pass up. But here's the good news: enjoying these events doesn't have to sabotage your health goals. With a little strategy and the right mindset, you can indulge in y …
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Healthy Eating Hacks for People Who Hate Cooking

Healthy Eating Hacks for People Who Hate Cooking

Posted by Portions Master on 23rd Jun 2025

If the thought of chopping vegetables, following a recipe, or even turning on the oven makes you cringe, you're not alone. In today's fast-paced world, not everyone has the time, patience, or desire to cook. But that doesn't mean you can't eat healthy. In fact, with a few clever grocery hacks and the right tools, you can eat well without ever picking up a chef's knife. Whether you're a busy profe …
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What Nutrition Labels Don’t Tell You (But Should)

What Nutrition Labels Don’t Tell You (But Should)

Posted by Portions Master on 19th Jun 2025

Nutrition labels are meant to help us make informed choices about the foods we eat, but the truth is, they only tell part of the story. You may think you're making a healthy decision by scanning the calories, protein, or fat content, but there’s a lot those small black-and-white panels don’t reveal. At Portions Master, we believe smarter eating starts with understanding what you’ …
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How Portion Sizes Have Changed Over the Last 50 Years

How Portion Sizes Have Changed Over the Last 50 Years

Posted by Portions Master on 5th Jun 2025

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food. At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is …
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