Health Insights

Portion Control for Kids: Healthy Habits Start Small

Portion Control for Kids: Healthy Habits Start Small

Posted by Portions Master on 31st Jul 2025

Teaching kids how to eat well is one of the most important lessons a parent can pass on. But between picky appetites, conflicting advice, and the occasional dinner table standoff, it can feel like a battle of wills. The good news is that helping children build a healthy relationship with food does not require calorie counting or constant arguments. It starts with one powerful idea, portion control …
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How to Eat Out Without Blowing Your Portions

How to Eat Out Without Blowing Your Portions

Posted by Portions Master on 30th Jul 2025

Eating out is fun, convenient, and often social. But it can also be a serious threat to your portion control goals. Restaurant servings are usually oversized, loaded with hidden calories, and designed to keep you coming back for more. The good news? You don’t have to avoid restaurants or carry a scale to stay on track. With a few smart strategies—and help from the Portions Master app&m …
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Is Your Pantry Helping or Hurting Your Health Goals?

Is Your Pantry Helping or Hurting Your Health Goals?

Posted by Portions Master on 21st Jul 2025

When it comes to health, we often blame willpower, time, or motivation. But what if the real issue is sitting quietly behind your cabinet doors? Your pantry could be the silent partner sabotaging your progress—or the hidden ally supporting your success. It all depends on what's in it. At Portions Master, we believe nutrition starts with what's already in your home. That’s why we built …
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Health Tracking Fatigue Is Real — Here’s How to Beat It Without Giving Up

Health Tracking Fatigue Is Real — Here’s How to Beat It Without Giving Up

Posted by Portions Master on 13th Jul 2025

If you've ever opened a food tracking app, stared at a blank entry, and thought "I just don't have it in me today" - you're not alone. What started as a helpful tool to stay on track can easily become overwhelming, time-consuming, and even discouraging. Manually entering every bite, searching databases, weighing portions—it adds up. And for a lot of people, it becomes unsustainable. This is …
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