Health Insights

You thought you were eating well, but your diet has a dark secret—AI is here to solve the mystery. Episode 1: The Perfectly Balanced Diet... or So You Thought You stick to a well-rounded diet—lean proteins, fresh veggies, whole grains. You avoid processed foods and even splurge on organic produce when you can. By all appearances, you're the main character in a health success story. But …

What Is Gastric Bypass Surgery Are you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year. Bariatric surgery is usually reserved for people who have unsuccessfully tried to lose weight through diet and exercise, and who are su …

To control portion sizes effectively, it is important to understand how portion and serving sizes are related. Some foods, such as vegetables and whole grains, have a naturally small portion size but still contain many nutrients. On the other hand, some foods with a larger portion size may not be as nutritious or healthy for you. By paying attention to both portion and servings sizes when makin …

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …