Health Insights

Life is a constant balancing act. You portion out your time between work, family, and personal interests. You ration energy between responsibilities and self-care. And yet, when it comes to food, portion control is often treated like a restriction rather than what it truly is—a mindset. Portions Master isn't just about what's on your plate; it's about reshaping how you approach everything in …

Aging brings a lot of changes—some you can see, others, not so much. But one thing's for sure: your metabolism doesn’t quite work the same way it used to. And while that doesn’t mean you should give up on enjoying good food, it does mean you’ll need to adjust how much you’re eating to maintain a healthy life. You may have noticed that your clothes fit a bit differentl …

We all know the drill: you hit the gym hard, break a sweat, and feel great afterward. But then comes the hard part — what to eat. Sure, you're burning calories, but are you eating enough to fuel your body properly? Or are you overindulging, thinking that those extra calories will simply "burn off" during your next session? For many gym-goers, especially those who view exercise as a free pass …

Sugar is everywhere. It sneaks into your coffee, hides in your snacks, and makes your favorite treats irresistible. But too much of it? That can lead to energy crashes, weight gain, and long-term health issues. The good news? You don't have to swear off sweets to cut back on sugar. You just need to be smart about it. Here are five simple ways to enjoy the sweet life—without overloading on su …