How ​Vegetables and Portion Control Can Help You Lose Weight
Posted by Portions Master on 6th Oct 2022
Lose weight? Live longer? Maybe your mom was right when she
told you to eat your vegetables. Fortunately, vegetables are an important
component of reaching any weight loss goals. The United States Department of Agriculture
(USDA) recommends that adults eat 2-3 cups of vegetables per day as part of a
healthy diet. However, many Americans fall short of this recommendation,
consuming less tha
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Importance of ​Portion Control for Managing Diabetes | Helpful Tips
Posted by Portions Master on 6th Oct 2022
When you have type 2 diabetes, portion control is important
to maintain blood sugar levels. A portion control plate can help you measure
the amount of carbs, protein, and fiber you consume at each meal. Fiber is important
for blood sugar control, and the Mayo Clinic recommends that people with type 2
diabetes consume foods with at least 3 grams of fiber per serving. Adding
protein to meals
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What is Portion Control & How does it work?
Posted by Portions Master on 23rd Sep 2022
What Is a Portion Control Plate?
If you're looking to lose weight, portion control is key.
But portion control can be hard, especially if you're not used to thinking
about it. That's where portion control plates come in. Portion control plates
are visual tools that take the guesswork out of portion sizes. Simply fill each
section of the plate with your choice of food for three meals a day, a
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2 Delicious Homemade Protein Shakes for Weight Loss Recipes
Posted by Portions Master on 9th Mar 2022
Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass[1]. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weight loss?
On this page, you'll find 2 of the greatest homemade protein smoothies for weight l
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