Health Insights

Portions Master’s Portion Plate At Portions Master, we understand that achieving your health and fitness goals starts with your plate. That's why we've developed the Portions Master Portion Plate, a revolutionary tool designed to simplify portion control and help you reach your desired weight and maintain it with ease.Why Your Plate Matters We've all heard the saying, "You are what you eat." But …

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Portions Master Portion Control Plate is the best plate available today.The Adjustable Portion Control Plat …

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, clean eating isn't a new concept that is likely to fall out of favor eventually. From the beginning …