Health Insights

Should You Take Protein Powder To Lose Weight?

Should You Take Protein Powder To Lose Weight?

Posted by Portions Master on 2nd Sep 2022

If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels. Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people with diabetes. Adding a protein powder to your diet can help repair tissues, build muscles, stre …
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Diabetic Portion Plate

Diabetic Portion Plate

Posted by Portions Master on 16th Jun 2022

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …
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How To Change Eating Habits Permanently With 7 Effective Tips

How To Change Eating Habits Permanently With 7 Effective Tips

Posted by PM Admin on 15th Jun 2022

When your goal is to lose weight or improve your health, learning how to change eating habits permanently is one of the aspects that can hinder or help promote your fitness goals. Your eating habits are a crucial part of your lifestyle and they can make or break your entire fitness journey, which makes incorporating healthy eating habits the best thing you can do for your body. Changing your …
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How To Use Portion Control After Bariatric Surgery

How To Use Portion Control After Bariatric Surgery

Posted by Portions Master on 4th May 2022

Weight loss surgery is a difficult decision that drastically changes your relationship with food. Portion sizes are crucial to weight loss success, so choosing the right tools to help with portion control is essential. Bariatric plates are designed to help you accurately measure portions, making it easier to stick to your health goals. Made with weight loss in mind, bariatric plates are a helpf …
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