Health Insights

Portion Control Portion control plates are simple yet effective tools to help you lose weight. By using a smaller plate, you are automatically limiting the amount of food you can consume in one sitting. This helps to curb your appetite and avoid overeating. In addition, portion control plates can also help you to eat less calorie-dense foods such as junk food or processed snacks. By filling …

If you or someone you know has diabetes, it is important to take extra care of your diet to maintain a healthy weight and energy levels. Supplementing the best protein powders for diabetics can help you suppress cravings and increase energy levels. CFM Whey Protein offers many benefits to people with diabetes. Adding a protein powder to your diet can help repair tissues, build muscles, stre …

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …

When your goal is to lose weight or improve your health, learning how to change eating habits permanently is one of the aspects that can hinder or help promote your fitness goals. Your eating habits are a crucial part of your lifestyle and they can make or break your entire fitness journey, which makes incorporating healthy eating habits the best thing you can do for your body. Changing your …