Health Insights

Anyone who has grappled with weight issues knows that it can be challenging to develop healthy eating habits.  There are a lot of portion plates for adults, but which one actually works? Portion size matters. According to studies, when people are offered larger portions, they are highly likely to eat more[1]. Portion control is crucial when you are trying to control weight and maintain l …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto …

If you're wondering how to stay motivated to eat healthily, you're not alone. The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov. However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it. If you want to eat healthily and get fit, you can do some practical things to raise your level of moti …